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Our periodical blog series explores all things beauty and wellness and provides you with cutting-edge tips, tools, and insights, that you can use to elevate your life, inside and out.
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LATEST BLOGS
How to enjoy holiday food without guilt
Here’s an overshare, when I was a kid, I was bulimic. Unfortunately, I’m sure I’m not alone in this. I would eat something ‘bad’ like cake at a birthday party or chips at a sleepover then sneak into the bathroom and puke it up. I was twelve when I started doing this. Twelve.
Three ways to nourish and support your gut and skin microbiome every day
As a quick refresh, – or if you couldn’t be bothered to read, yet another blog – your microbiome is an ecosystem of bacteria that lives, primarily in the gut, but also on the skin’s surface. Your microbiome works to protect you against pathogens that could compromise your gut, skin and, well, overall health.
How to quiet your mind and sleep better
Let’s be honest, great sleep is like a unicorn. It’s highly sought after, hard to capture, and debatably fictitious… All jokes aside, regardless of your lifestyle; whether you’re a new mom (like me) or your partner snores, or you have loud roommates or even if you live alone but you can’t seem to shut your brain off – getting quality sleep can feel like the equivalent to taking down a behemoth.
How your nose can dictate your mood
Hear me out, your nose might be the key to your happiness… Okay, so maybe that’s a little hyperbolic, but the truth is aromatherapy is nothing to shake a stick at. Your sense of smell is the strongest of all your senses – you may have experienced this for yourself.
How oil cleansing works and why you need to try it
Oil cleansing has gained popularity over the last three years alongside the Korean beauty (K-Beauty) wave. Traditionally done as the first step in the K-beauty skincare routine, oil cleansing is known to effectively remove make-up (even waterproof make-up), impurities, and pollution from your skin. Okay, but let’s take a pause – putting oil on your face cleans it? Really? The answer is ABSOLUTELY.
How prebiotics affect your microbiome and your skin
Let’s start by acknowledging that the words polyphenol, microbiome, and prebiotic can feel pretty intimidating, so before we dive in let’s remove any preconceived barriers and talk about what each of these super “sciencey” terms really mean.
