Ultimate pm - 100mg
Griffonia simplicifolia is a shrub native to Africa, whose seeds contain a high concentration of 5-hydroxytryptophan, otherwise known as 5-HTP.
HOW IT WORKS
As a precursor to serotonin, 5-HTP increases serotonin, which triggers receptors in the central nervous system that modulate and support sleep and mood. Research has shown that serotonin is essential for bodyclock functions and regulation of sleep-wake behavior. Intended use is dependent on the time of day that serotonin levels are raised, therefore, 5-HTP is best supplemented in the afternoon to promote calm and a restful sleep. Valerian root, which contains GABA, is also synergistic with 5-HTP.
✓ Naturally increase serotonin
✓ Improve mood
✓ Support gut health
✓ Improve cognition
✓ Promote calm
✓ Support quality sleep
RESEARCH &CLINICAL STUDIES
"Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis"
"Sleep-promoting effects of a GABA/5-HTP mixture: Behavioral changes and neuromodulation in an invertebrate model"
In this regard, we successfully demonstrated that using a GABA/5-HTP mixture modulates subjective nighttime activity, sleep episodes, and total duration of subjective nighttime sleep to a greater extent than single administration of each amino acid, and that this modulation occurs via GABAergic and serotonergic signaling.
"5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology"
VIEW MORE INGREDIENTS
Optimized nutrition for an optimized you
Streamlined beauty & wellness supplements, expertly-crafted to elevate all your wellness bases, morning and night.